How I planned and trained to run my first half marathon
My top tips for beginners considering a half marathon If you’re new to running and considering signing up for a...
Fitness
Steph Claire Smith’s quick and low effort end-of-day workout
A 10-minute core workout This workout, provided by Steph Claire Smith, is low impact yet you will feel great knowing...
8 reasons why you’re not seeing results from exercising
There’s nothing more frustrating than looking in the mirror or stepping on the scale and noticing little-to-no difference in your...
How my commitment to fitness almost destroyed my health
Has society’s obsession with fitness gone too far? I’ve always been passionate about mental health, and in some of my...
The best workouts to build strength, burn calories, manage sore joints
Besides the physical benefits of exercise such as jump-starting your metabolism, it also helps to clear your mind. It is...
4 simple steps to move more and feel good
Think about it: the more we move, the more energised, happy, and upbeat we feel. And while rest days are...
Yoga found to be as good for the brain as cardio
Doctors have known for a long time that the brain sees benefits from aerobic exercise. With imaging studies, researchers are...
The best 10-minute home workout routines to get results
Thanks to the recent stay at home orders and general uncertainty going on in the world in response to COVID-19,...
These are the top podcasts to listen to while working out
Working out on your own can get lonely. Even if you’re following along with an instructor or jamming out to...
This is why you find it hard to exercise during COVID-19 lockdown
Exercising during the coronavirus pandemic can seem daunting at times. With elevated levels of anxiety and stress, it may be...
