Why it’s time for women to reclaim their confidence
In the workplace, confidence is a critical launch pad for new skills, new opportunities and new jobs. Confidence for women...
Wellbeing
The ignored plight of women who are carers
The term caring conjures up many warm, fuzzy feelings and images. Hopefully, most of us have experienced what it’s like...
Why are so many women struggling with ADHD?
Why have so many women had their ADHD missed or misdiagnosed? Women may tend to display more inattentive traits than...
Empowering women to take charge of their health
What barriers is the Live Life Whole Project striving to improve? The Live Life Whole Project targets some of the...
Chemicals hidden in everyday products that disrupt hormones
Let’s face it, in this modern day and age we often find ourselves surrounded by and exposed to a plethora...
What is brain fog and how can you treat it?
Is your thinking less clear or sharp than it used to be? Are you mentally exhausted or sluggish for no...
Why we need to stop glamourising healing from trauma
I interviewed one woman whose emotionally traumatic experience left her healing in hospital, and she said that it’s as if...
How a digital curfew can improve your sleep
Set up a sleep reminder Set up a reminder on your phone 90 minutes before you want to go to...
How to choose the right cosmetic dentist
Go for a consultation Consultations are crucial, especially when seeking medical services. When choosing the right cosmetic dentist, a consultation...
I live in a bigger body — and I still love myself
Stay active A common misconception is that because I am big means I don’t take care of myself. That is...
