How to build a self-care plan in 5 easy steps
You are not alone if you feel like you are crawling to the finish line for the year. It’s been...
plan
How to plan a mid-life gap year
A gap year can enrich your life by immersing you in new cultures and teaching you about the history of...
Workout meal plan: What to eat before and after exercise
There’s no one-size-fits-all approach to exercise. Different types of exercise requires different nutrition – and the same goes for what...
How to use self-isolation to dream, research and plan future travel
I was always adamant that nothing would stop me travelling – not terrorism, riots, bombings, poor exchange rates, airline strikes,...
