Why organised people are less stressed and more productive

There are so many reasons why you should incorporate organisation into your regular routine.

It’s not just about aesthetics, there are so many other benefits to living a clutter-free, organised life.

Here are some reasons why being organised is the key to living a satisfying, liberating and more productive life.

Being organised reduces stress

You may not realise it, but visual clutter can actually increase stress levels.

You will see over time that the more you have, the more you are occupied and the less you have, the more you feel free.

Decluttering your space decreases general work around the house, while being organised can give you peace of mind that certain tasks are taken care of. This can help lower your cortisol level (the body’s stress hormone), allowing you to reduce your daily stress.

Being organised helps you sleep better

When you are organised, your priorities change. You have more time for yourself and more time to focus on what really matters.

Organising your daily tasks allows you to concentrate on what needs to get done instead of being distracted by other things around you.

This means prioritising sleep and getting better-quality sleep, which then promotes efficiency and productivity the following day.

Being organised promotes creativity and increases productivity

A tidy and clutter-free space equals a tidy and clutter-free mind.

Researchers have found that clutter can actually make it more difficult to focus on a particular task. This is because when you have multiple visual stimuli competing for your attention, it’s harder to narrow your focus on one thing.

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One study also found that disorganisation and clutter can have a cumulative effect on your brain, because constant visual reminders of disorganisation drain your cognitive resources and reduce your ability to focus.

A disorganised environment can contribute to brain fog and lead to procrastination. With a tidy and organised workspace, you limit distractions and can achieve more clarity to be creative and produce your best work.